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Holiday Hours

Holiday Hours Closed Saturday June 28th and Monday June 30th Open Tuesday July 1st Canada Day Class Times: 9:00am, 3:30pm-Martial Arts, 4:30pm and 5:30pm Next Bikini Bootcamp Starts Monday July 7th...

Categories: News
Posted on Jun 27, 2014

Time Change Saturday June 21st

Note this Saturday ONLY we are moving the 10am class time slot to 8am. This is for this day ONLY hope to see you in class...

Categories: News
Posted on Jun 19, 2014

Visualization Leads to Actualization

Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see yourself already in possession of your goal. Picture yourself with the healthy and fi...

Categories: News
Posted on May 28, 2014

Your Keys to Fitness Victory

Deadlines and Contests: Your Keys to Fitness Victory Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes ...

Categories: News
Posted on May 5, 2014

How good is your aim?

What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general flow of human life tends to be toward ease and comfort.  One day flows into the next, and many of […]...

Categories: News
Posted on Apr 17, 2014

Long Weekend

Hi [newsfield name="firstname"] just to let you know that we are closed this long weekend on Friday and Saturday however we are back on Monday for regular gym hours. Also we have 2 spots remaining for the May 5th Bikini Bootcamp so if you want to get in enroll now Also the next Martial Arts [&hellip...

Categories: News
Posted on Apr 17, 2014

April News

Hi [newsfield name="firstname"] April is already half over and summer is just around the corner. Bikini Bootcamp is almost SOLD OUT again for May 5th with only 5 spots remaining, if you want to register CLICK HERE NOW How is your water consumption? When you don't get enough water, every cell of your...

Categories: News
Posted on Apr 14, 2014

The Black Belt Club

The Black Belt Club is for those children who are serious about there training and would like to go to the next level. In order to reach success the first goal you must have is commitment. The reality of training is not to acquire a yellow belt or an orange belt as they are important […]...

Categories: News
Posted on Apr 9, 2014

Junior Martial Arts

Picking a martial arts program for your child, when your child 1st starts there journey parents have 2 choices either 2x 30 minute session per week or 2x 45 minute session per week. Lets talk about the differences. In a single week child (A) has received 1 hour of instruction where child (B) has rec...

Categories: News
Posted on Apr 2, 2014

News update

Spring breaks is here and many parents are looking after their children for 1 more week until they go back to school on March 31. The same day children's martial arts program starts, ages 7 - 12yrs old and bikini camp 2 starts and as of the writing has 2 spots remaining. I have now […]...

Categories: News
Posted on Mar 20, 2014

Sunny weather is here almost

With the nice weather finally here well almost, time to pick up the training. Bikini bootcamp 1 ends Thursday March 27th and the next camp starts Monday March 31st. The second camp is almost full again so if you want to register only a few spots remain. Junior martial arts enrollment has started and...

Categories: News
Posted on Mar 13, 2014

Bikini Bootcamp new session

With the popularity of our 1st Bikini bootcamp, it sold out fast we have registration up for the next camp starting Monday March 31st. Enroll now if you want to get a spot as it will sell out again and girls who are already enrolled will be re-enrolling now for the next session....

Categories: News
Posted on Mar 5, 2014

Martial Arts for Juniors

Starting Monday March 31st we are bringing back Junior Martial Arts and fitness for ages 7-12yrs old. Enrollment is for 2 month and is a trial program to see how your child can focus and listen during the month. Children that can focus will be invited into a longer program like the Black Belt Club [...

Categories: News
Posted on Feb 25, 2014

Unit 106 – 22575 Fraser Hwy, Langley, BC – Across from Country lumber

Contact Info

 #106 - 22575 Fraser Hwy, Langley BC
We are located across the street from Country Lumber on the Fraser Hwy, near the new Tim Horton's

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