No Classes on Family Day

Just a reminder that we will be closed on Monday February 9th for Family Day. Make sure to spend quality time with you family as you know we will be hanging with our family. Pictured below is George...

Categories: News
Posted on Feb 7, 2015

Register for Martial Arts Testing

So approximately 3 months have passed since we last tested for the next level in the martial arts. I have witnessed some great progress over the last several months of training. This week Feb 2nd we will hold martial arts testing for Juniors on Thursday Feb 5th during there scheduled class training ...

Categories: News
Posted on Feb 2, 2015

Getting in Shape in 2015

So 2015 has arrived so what now? Are you wanting to transform yourself and have an amazing beach body? Maybe you have a big event coming up soon. Do not make the mistake I see so many people make and this is  you will magically transform yourself in 30 days. The fact is it takes [...]...

Categories: News
Posted on Jan 16, 2015

Welcome to 2015

I hope everybody had a great Holiday season. Now that time has passed and it is time for getting back to your routine. The new schedule  for 2015 has been posted for awhile but just in case you forgot please check for your class times CLICK HERE FOR SCHEDULE 2015 Thank You Darren and LeeAnn...

Categories: News
Posted on Jan 4, 2015

Holiday Season

The holiday season is here however it is important to keep training. You go out one night and over eat and then do not train you then compile those extra calories and become depressed. Make sure to train as much as possible. Also please check out the holiday schedule for modified training times. We ...

Categories: News
Posted on Dec 15, 2014

Next Martial Arts Testing

The next martial arts testing will be on Saturday Oct 18th @ 10:15. Pre register by Friday Oct 10th and save 5 bucks. Upon completion of your test you will be awarded your next belt and your certificate and be placed in our online database located here. To register CLICK HERE remember to register by...

Categories: News
Posted on Oct 3, 2014

Summer is coming to an end

Well we have had an amazing summer with record sunshine and hot temperatures, but as with most things in life that is soon to come to an end. Training is in full swing again with 3 main programs that we offer. Bikini bootcamp which is a woman's only fitness class with a focus on weight [...]...

Categories: News
Posted on Sep 15, 2014

Martial Arts Enrollment

Martial Arts classes for children and adults is currently open. Fall classes are taking place so if you are interested in learning some self defense skills enroll today. Age groups are 14yrs and up for adults and junior classes 7 - 13yrs and dragons age 3 - 6yrs....

Categories: News
Posted on Aug 31, 2014

Holiday Hours

Holiday Hours Closed Saturday June 28th and Monday June 30th Open Tuesday July 1st Canada Day Class Times: 9:00am, 3:30pm-Martial Arts, 4:30pm and 5:30pm Next Bikini Bootcamp Starts Monday July 7th...

Categories: News
Posted on Jun 27, 2014

Time Change Saturday June 21st

Note this Saturday ONLY we are moving the 10am class time slot to 8am. This is for this day ONLY hope to see you in class...

Categories: News
Posted on Jun 19, 2014

Visualization Leads to Actualization

Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see yourself already in possession of your goal. Picture yourself with the healthy and fi...

Categories: News
Posted on May 28, 2014

Your Keys to Fitness Victory

Deadlines and Contests: Your Keys to Fitness Victory Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes ...

Categories: News
Posted on May 5, 2014

How good is your aim?

What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general flow of human life tends to be toward ease and comfort.  One day flows into the next, and many of [...]...

Categories: News
Posted on Apr 17, 2014

Unit 106 – 22575 Fraser Hwy, Langley, BC – Across from Country lumber

Contact Info

 #106 - 22575 Fraser Hwy, Langley BC
We are located across the street from Country Lumber on the Fraser Hwy, near the new Tim Horton's