Warmup 3rds
8x shoulder dislocates
5x OHS bar
4x pullups
Workout for time
5 rds
400m run
15x OHS 95/65
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Workout of the day
published Tuesday, May 15th, 2012 at 3:42 pm by Coach
Workout of the day
published Monday, May 14th, 2012 at 3:39 pm by Coach
Warmup 4rds
5x squats
15x dus 45x singles
5x kte
25 min Amrap
200m run
3x pullups
5x pushups
7x situps
5x box step ups
Workout of the day
published Tuesday, April 24th, 2012 at 4:44 pm by Coach
Warmup 3 rds
20x du’s
10x situps
10-1 horizontal pullups
1-10 ring dips
10-1 pullups
1-10 pushups
Workout of the Day
published Monday, April 23rd, 2012 at 4:54 pm by Coach
Warmup 3 rds
5x front squats
3x pullups
20x dus
5rds
5x front squats
5x L pullups
Amrap in 8 min
4x front squats
100m row/ run
5x pullups
Workout of the Day
published Wednesday, April 18th, 2012 at 1:45 pm by Coach
Warmup 10 rds
20x dus
10x situps
3 rds for time
50x squats
75ft walking lunged
25x back extensions
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