5rds 12x du 3x pullups 8x situps 7x ball slams The Big “24″ power clean + push press BW loading weighted pullups 45/25 Finish 2 rds 60sec planks 10x clapping pushups 10x T2B
Read More...Posted Monday Jan 16th The rest of this workout is posted in the members area [ismember] Members Only [/ismember]
Read More...[nonmember] 3rds warmup 200m row 10x hanging squat cleans rest 2min and repeat 3rds 500m row 10x push press 95/65 rest 2 min and repeat[/nonmember] 3rds Click to see rest of this post [ismember]8x pullups 8x ring dips 8x KB Swings 8x pushups 50 ft farmers walk[/ismember]
Read More...Warmup 4rds 15x du’s 5x DL with 45 bar 3x strict pullups (no kipping) 7x b. extension Deadlift 2-2-2-2-2 Inbetween rd big box jumps 8 reps Finish with conditioning 3rds 200m row 10x DL 135/95 10x KTE 10x Push press 10x pushups 10x situps
Read More...Wednesday’s workout
Read More...Warmup 4rds 3x strict wide grip pullups 15x dus 7x b slams Power cleans 5x reps try increase the load each rd 6x pullups Finish with a 10rd 100m sprint row 5x pushups 7x situps
Read More...Warmup 4rds 100m row 4x pullups 8x walking lunges 5x b squats with bar Strength Back Squat 8-8-6-6 Finish with 2 sets of 20x reps 135/95 AMRAP in 8min 25ft walking lunges 4x KTE 7x situps
Read More...Warmup 4rds 150m row 7x ball slam 7x situps Front Squat 5-5-5 AMARAP in 10 7x KTE 3x Burpees 3x DB Snatches 35/25 7x Situps
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