Warmup 3rds 8x shoulder dislocates 5x OHS bar 4x pullups Workout for time 5 rds 400m run 15x OHS 95/65 Darren
Read More...Warmup 4rds 5x squats 15x dus 45x singles 5x kte 25 min Amrap 200m run 3x pullups 5x pushups 7x situps 5x box step ups Darren
Read More...Warmup 3 rds 20x du’s 10x situps 10-1 horizontal pullups 1-10 ring dips 10-1 pullups 1-10 pushups Darren
Read More...Warmup 3 rds 5x front squats 3x pullups 20x dus 5rds 5x front squats 5x L pullups Amrap in 8 min 4x front squats 100m row/ run 5x pullups Darren
Read More...Warmup 10 rds 20x dus 10x situps 3 rds for time 50x squats 75ft walking lunged 25x back extensions Darren
Read More...Warmups 3rds 5x push press 3x pullups 12x lunges Push press 2-2-2-2 5rds 4x push press 125/85 8x pullups 150m row Darren
Read More...Warmup 4 rds 5x squats with bar 3x pullups 8x lunges 10x dus Ladder 11 – 1 Back squat 135/95 Pullups Box. Step ups or jumps Pushups Situps x2 Darren
Read More...Warmup 4rds 100m row 3x pullups 12x dus 5x ball slams 4rds 20x pullups 20x squats 20x situps 20x pushups 200m row Darren
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