Warmup 3rds 5x push press with45 bar 3x pullups 100m run Push Press 3-3-3-3 AMARAP in 15 or 7rds 5x Push press 200m run 8x situps Darren
Read More...Warmup 4 rds 12x air squats 3x pullups 10x du’s Back Squat 3-3-3-3 in-between rds 5x weighted pullups 45/25 AMRAP 15min or 7rds 5x back squats 135/95 5x pullups 200m row Darren
Read More...Warmup 3rds 12 du’s 5x hang power cleans 3x pullups 6 rounds 4x power clean+push press 175/115 10x KTE 5x pullups 10x pushups 100m row Darren
Read More...Warmup 3rds 5x f squats with bar 3x pullups 12x du’s 6rds 4x squat cleans 4x sandbag getups 80/60 4rds 10x clapping pushups 4x standing ab wheels Darren
Read More...Warmup 3rds 12x du’s 7x situps For time: 50x box jumps 3rds rest 3 min between rds 20x pullups 30x pushup 40x situps 50x air squats Darren
Read More...Tuesday Warmup 3rds 5x hang power cleans 12x du’s 3x pullups 20 min AMRAP 2x power clean + push press 4x pullups 8x air squats Darren
Read More...Monday Warmup 4rds 12x du’s 7x squats 4x pullups back squat 5-5-5 AMRAP in 10 min 12x du’s 7x situps Darren
Read More...Warmup 4rds 12x du’s 4x push press 3x pullups 5rds 2x Push press 5x weighed pullups 45/25 10min AMRAP 12 du’s 6x situps Darren
Read More...
