Warmup 3 rds 5x DL 7x B extensions 3x pullups %rds 5x DL 315lbs 5x Big Box jumps 38″ Finish 7rds 5x ball slams 8x situps 100m row Darren
Read More...Warmup 4rd 5x pullups 7x clapping pushups 12x jumping squats Hang power cleans 3-3-3-3-3 5rds 12x box jumps 5x burpees 10x KTE Darren
Read More...Wamup 4rds 20x du’s 10x pushups 10x squats Front Squat 5-5-5-5 AMRAP in 8 12x du 6x ring dips 3x ab wheels Darren
Read More...Warmup 2rds 400m run 50 ft OH walking lunge w med ball Spend 15 min working on snatch AMRAP in 7 min 5x snatch 75/50 full squat 7x wall balls 12x du’s Darren
Read More...Warmup: 500m row 3 rds of 5x pullups 10x pushups 15x squats 400m run 5x pullups 10x pushups 15x squats rest 5 min then AMRAP in 3 min 5x hang squat cleans 95/65 6x pullups rest 2 min AMRAP in 3 min 8x du’s 8x situps rest 2 min AMRAP in 3 min 3x burpees [...]
Read More...Warmup 4rds 20x du’s 10x ball slams 10x situps 5 Rds amrap back squat 225/135 15x pullups Note total number of squats over 5rds Finish 3 sets of standing ab wheel rollouts Darren
Read More...Warmup 3 rds 20x running box step ups 10x walking lunges 10x prisoner squats 5x jumping squats AMRAP in 15 min 5X Renagade rows(1 pushup+rowL+rowR+DL) 5x KTE Run 100m Loading 45×2 male/30×2 female Darren
Read More...Warmup 4rds 10x running box step ups 12″ 10x Jumping lunge 5x pullups 10x DL 135/95 10x box jumps 33/35 8x DL 185/135 10x box jumps 33/35 6x DL 225/155 10x box jumps 33/35 4x DL 275/185 10x box jumps 33/35 4x DL 315/225 10x box jumps 33/35 Darren
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