Warmup 3rds 10x OHS 10x Shoulder dislocates 10x jumping lunges AMRAP in 20 min 5x pushups 10x situps 15x walking lunges Darren
Read More...4 Rds 20x running box step ups 12″ 15x du’s Work up to a h. single front squat spend 17 min max 10-1 ladder pullups DB split jerk 40/25 weighted situps ( hold a 25lb plate behind your head) Darren
Read More...Warmup 3rd 20x du’s 200m run 15x situps 6 Rounds 5x Hanging squat cleans 155/105 8x Sandbag getups 80/60lb Darren
Read More...7 Rounds 3x muscle ups 20x du’s 10-1 Ladder pistols each leg situps Darren
Read More...6 Rounds 3x snatch DL+squat snatch+OHS 75/50lb 6 Rounds 2x power clean+push press 185/115 7x rope pullups 5x standing ab wheel rollouts Darren
Read More...Ladder 10-1 for time: DL 185/1135 Wall ball 20/14 too ten ft target Box jump Situps Clapping pushups Darren
Read More...DB Complex 3rds 6x DL 6x Bent over row 6X High pulls from the deck 6x Front squat+ push press 6x pushup and row(3 per side) 6x jumpimg lunges w DB in hands Female 15#, 20#, 25# Male 20#, 25#, 30# 10 Rds 5x Deadlift+Hang squat clean+push press/jerk 5x strict dead hang pullups Loading male [...]
Read More...Warmup 4rds 10x ball slams 10x box jumps 20″ 50m sprint Front squat 3-3-3-3-3 AMRAP in 12 min 5x pushups 10x situps 15x air squats Darren
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