Comments for CrossFit Langley - Bootcamps in Langley, BC.

Comment on Workout of the Day by DC

DC — Thu, 18 Aug 2011 05:07:32 +0000

Great Job people

Comment on Workout of the Day by Cross-Fit Workout

Cross-Fit Workout — Fri, 12 Aug 2011 07:05:59 +0000

Personal training is proven to be the fastest and most effective way for you to reach your health, fitness and lifestyle goals. With personalised instruction you are guaranteed to recieve the attention you need in order for you to achieve your goals. The level of attention and specificity from personal training is unmatched; it is simply the most efficient way for you to lose weight, reduce body fat, increase energy, improve your all round health or any other health and fitness goal you have!

Comment on Workout of the Day by jason

jason — Wed, 20 Apr 2011 22:10:11 +0000

Hey Coach, are you doing the games open? I like how they split the masters into several age groups.

Comment on Workout of the Day by Jonathan

Jonathan — Wed, 20 Apr 2011 17:52:40 +0000

rx’d this at 181 lbs.
I did 8 standing ab wheels, wtf?!? Still hurts to laugh. lol (ouch)

Comment on Workout of the Day by Jonathan

Jonathan — Mon, 11 Apr 2011 17:11:06 +0000

Ran 4 times in about 15 minutes…did this workout almost 2 years ago when I started Crossfit and ran 7 times, don’t know the time but I’m sure it was way longer than 15 minutes!

Comment on Workout of the Day by Dai Manuel

Dai Manuel — Sat, 12 Mar 2011 11:55:10 +0000

Damn! Bear crawls are not one of my faves.

Comment on Congradulations Mark and LeeAnn by Sterling

Sterling — Sun, 27 Feb 2011 03:10:11 +0000

Wow that is some sick weight your both were tossing around! Says alot about the box you train out of! Darren pumps out the strong backs and molds minds that have no limits! That was awesome work. Congrats to you both!! I have to honest pretty envious of you both! You both inspire me to get back into full on training in 6 months. All the best you both deserve it!

Comment on Workout of the Day by Brent

Brent — Fri, 18 Feb 2011 01:57:30 +0000

Hey Clarke what are you doing on the bunny hill?

Comment on Workout of the Day by Jonathan

Jonathan — Thu, 10 Feb 2011 21:11:56 +0000

…..and I was happy with my time of just over 15 minutes….thanks. LOL

Comment on Workout of the Day by DC

DC — Thu, 10 Feb 2011 04:36:10 +0000

May have felt slow, however is was still a great time. Body does not recover as fast after 2 days of o-lifting and a comp on the weekend. Good job:)