How to get started/Fees
*Before you join a CrossFit Program you must complete Foundations or a Langley Bootcamp*
Foundations is required for two reasons:
1. For you Safety – You will learn, in great detail, all of the movements performed in a CrossFit Workout
2. No One is Left Behind – After completing Foundations you will be able to jump in a program and feel confident in the skills you have learned.
Foundations Special: $180
Sign up for Foundations with a Friend save $30!
$150 (per person) if you bring one friend for all 3 sessions!
Sign up with 2 friends save $60!
$120 (per person) if you bring two friends for all 3 sessions!
CrossFit Foundations sessions teach movements for optimal performance in the CrossFit program.
Skills taught:
Foundations One
Squat
Front squat
Overhead squat
Push up
Kipping pull up
Concept II
You will also get in a CrossFit workout and get a taste of what a CrossFit class is like!
Foundations Two
Dead lift
Sumo dead lift high pull
Shoulder press
Push press
Push jerk
Foundations Three
Med ball Clean
Barbell clean
Ring row
Ring dip
Snatch
