Workout of the day
Warmup 3rds
5x push press with45 bar
3x pullups
100m run
Push Press
3-3-3-3
AMARAP in 15 or 7rds
5x Push press
200m run
8x situps
Workout of the day
Warmup 4 rds
12x air squats
3x pullups
10x du’s
Back Squat
3-3-3-3
in-between rds
5x weighted pullups 45/25
AMRAP 15min or 7rds
5x back squats 135/95
5x pullups
200m row
Workout of the Day
Warmup 3rds
12 du’s
5x hang power cleans
3x pullups
6 rounds
4x power clean+push press 175/115
10x KTE
5x pullups
10x pushups
100m row
Workout of the day
Warmup 3rds
5x f squats with bar
3x pullups
12x du’s
6rds
4x squat cleans
4x sandbag getups 80/60
4rds
10x clapping pushups
4x standing ab wheels
Workout of the Day
Warmup
3rds
12x du’s
7x situps
For time:
50x box jumps
3rds rest 3 min between rds
20x pullups
30x pushup
40x situps
50x air squats
Workout of the Day
Tuesday
Warmup
3rds
5x hang power cleans
12x du’s
3x pullups
20 min AMRAP
2x power clean + push press
4x pullups
8x air squats
Workout of the Day
Monday
Warmup 4rds
12x du’s
7x squats
4x pullups
back squat
5-5-5
AMRAP in 10 min
12x du’s
7x situps
Workout of the Day
Warmup 4rds
12x du’s
4x push press
3x pullups
5rds
2x Push press
5x weighed pullups 45/25
10min AMRAP
12 du’s
6x situps
