Workout of the Day
Warmup 3rds
4x hang squat cleans
3x pullups
15x du’s
5 Rounds
4X squat cleans 165/115
6x pushups
8x pullups
Finish 2rds
60 sec plank
10x KTE
Langley Bootcamps
Bootcamps in Langley has been teaching fitness since 1989. If you are looking for a Bootcamp in Langley then look no further. Langley Bootcamps will get you in shape fast.
Workout of the day
Warmup 3 rds
5x DL
7x B extensions
3x pullups
%rds
5x DL 315lbs
5x Big Box jumps 38″
Finish 7rds
5x ball slams
8x situps
100m row
Workout of the Day
Max Thruster in 15 min
AMARAP 6 min
4x thruster
4x pullups
Then on to Martial arts training in Langley featuring kicking and punching
Workout of the Day
Partner Workout
4x ball slams ‘ 4x pushups 5min of work
rest 60sec
8x running box step ups, 6x lunges
rest 60 sec
100m row, 8x situps
rest 60 sec
8x around the worlds, plank hold
Workout of the day
Warmup 10rds
every min on the minute 20x du’s and 10x situps
Strength Front squat
7×2
Finish with 40x burpees for time
Workout of the Day
Warmup 3rds
15x du’s
8x situps
5x hang PC
5Rds for time
5x power cleans 165/115
9x pullups
20x du’s
Finish with 3rds
60 sec plank hold
10x Toes to bar
Workout of the Day
Warmup 3rds
5x DL bar
7x back extensions
7x situps
Spend 15min to work up to a heavy single Deadlift
Then 15 min AMRAP
5x DL 135/95
5x box jumps
5x situps
