Workout of the Day
by Coach on Monday, August 23rd, 2010 | No Comments
Warmup
2x20x air squats
2x15x lunges
2x5x jumping air squats
2x10x ball slams
6 Rounds
8x back squats loading BW
20x weighted sandbag step ups on to a 20" box (45lb/25lb sandbag)
AMRAP in 8 min
10x ball slams
5x pullups
15x situps
