"The Warrior"

warmup 3 rds
10x ball slams
10x pushups
10x situps

10 - 1 Ladder
Hang power clean +lunge L+R+Push press=1 rep
sandbag getup 80/60lb

3 rds
10x ab wheels or 5x standing
10x finger tip pushups or 5x standing ab wheels

Note coming soon we are going to a pay site, another words membership site. If you like my programing then your membership online will cost plus you will have access to some of my special training videos and other goodies stay tuned.