Workout of the Day
by Coach on Tuesday, August 31st, 2010 | No Comments
Warmup
3x15 air squats
3x10 lunges
3x7 OHS 45lb bar
3x7 pullups
6Rds
2x squat cleans 205/135
8x weighted box step ups 45x2DB/35X2DB (12" box) DB in rack position
AMRAP in 8 min
5x pullups
10x du's
5x ball slams
