Workout of the Day

by Coach on Wednesday, June 2nd, 2010 | 4 Comments

Warmup 3rds 10x ball slams, 10x air squats, 10x situps

Strength work
Front Squat 3-3-3 rest 120 sec between lifts

For a good time
50x Du’s
10x burpees
40x du’s
10x burpess
30x du’s
10x burpees
20x du’s
10x burpees
10x du’s
10x burpees

Posted in WOD

Dai Manuel says:

June 2, 2010 at 11:14 pm

Beauty WOD today! Thanks for the burner.
Double unders are my friend… I think « Dai "The Moose" Manuel's Personal Blog says:

June 2, 2010 at 11:30 pm

[...] workout today at Crossfit Langley! Coach DC set up some strength followed by a nice, quick Metcon as seen at the Canadian Crossfit [...]
jason says:

June 5, 2010 at 10:27 am

front squat: 3×125, 3×150, 3×165, 3x175pr

du’s/burpees time: 7:10 (last 10 burpees my feet were technically leaving the floor, but thats about it, deadly combo!)
robert says:

June 6, 2010 at 3:00 am

Hey, i did the burpee/DU workout In Paris
Time 3:29, hope all is well in the box, i’ll be back on the 10th, need a ass kicking

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