3 Responses to “Workout of the Day”

1. Power Cleans and Snatches « Dai "The Moose" Manuel's Personal Blog says:

   June 24, 2010 at 10:00 am

   [...] Tags: coach DC, crossfit langley, hanging power cleans, ring dips, snatch 0 Hats off to Coach DC at Crossfit Langley for a great workout yesterday.  Taxing and fun all at the same time – is it possible? LOL!  [...]
2. Jenn says:

   June 24, 2010 at 10:09 am

   Good workouts this week
3. jason says:

   June 26, 2010 at 9:44 am

   HPC 2×135,2×145,2×155 (no previous doc)
   AMRAP – sub’d run for 1:55 pace row – 6 3/4 rds