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Workout of the Day

by on Tuesday, August 24th, 2010 | No Comments

Warmup 2rds
400m run
50 ft OH walking lunge w med ball

Spend 15 min working on snatch

AMRAP in 7 min
5x snatch 75/50 full squat
7x wall balls
12x du’s

Posted in Workout of the Day

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